020 7281 2267

2-4 Navigator Square, Archway, London N19 3UB

Claim Your Free Personal Training Session

Home / Schedule - PT Session

What You’ll Get in Your Complimentary PT Session

Body Transformation Services Archway

✅ One-to-one personal training with a professional coach

✅ Full gym tour and equipment induction

✅ Fitness goal consultation and tailored advice

✅ Technique checks and injury risk assessment

✅ Access to a private, members-only training space

Your Personal Training Journey Begins!

Our Members

Private, Results-Driven Training for Beginners Who Want to Succeed

Why Start with DOWE Dynamics?

Forward Lunges (Alternative)

Muscles Worked:
Primary: Quadriceps (front of thighs), Glutes (bum)

Secondary: Hamstrings (back of thighs), Calves, Core

Barbell Squats

Muscles Worked:

Primary: Quadriceps (front of thighs)

Secondary: Glutes (bum), Hamstrings (back of thighs), Core, Lower Back

Barbell Bench Press

Muscles Worked:

Primary: Chest (Pectorals)

Secondary: Shoulders (Anterior Deltoids), Triceps

Standing Barbell Shoulder Press

Muscles Worked:

Primary: Shoulders (Deltoids)

Secondary: Triceps, Upper Chest, Core

Barbell Upright Row

Muscles Worked:

Primary: Shoulders (Deltoids)

Secondary: Upper Traps, Biceps

Barbell Row

Muscles Worked:

Primary: Upper and Middle Back (Lats, Rhomboids, Traps)

Secondary: Biceps, Rear Shoulders, Core

Lat Pulldown

Muscles Worked:

Primary: Lats (Latissimus Dorsi)

Secondary: Biceps, Rear Shoulders, Upper Back

Standing Calf Raise

Muscles Worked:

Primary: Calves (Gastrocnemius and Soleus)

Gym © 2025. Privacy Policy