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Private, Results-Driven Training for Beginners Who Want to Succeed
Why Start with DOWE Dynamics?
Forward Lunges (Alternative)
Muscles Worked:
Primary: Quadriceps (front of thighs), Glutes (bum)
Secondary: Hamstrings (back of thighs), Calves, Core
Barbell Squats
Muscles Worked:
Primary: Quadriceps (front of thighs)
Secondary: Glutes (bum), Hamstrings (back of thighs), Core, Lower Back
Barbell Bench Press
Muscles Worked:
Primary: Chest (Pectorals)
Secondary: Shoulders (Anterior Deltoids), Triceps
Standing Barbell Shoulder Press
Muscles Worked:
Primary: Shoulders (Deltoids)
Secondary: Triceps, Upper Chest, Core
Barbell Upright Row
Muscles Worked:
Primary: Shoulders (Deltoids)
Secondary: Upper Traps, Biceps
Barbell Row
Muscles Worked:
Primary: Upper and Middle Back (Lats, Rhomboids, Traps)
Secondary: Biceps, Rear Shoulders, Core
Lat Pulldown
Muscles Worked:
Primary: Lats (Latissimus Dorsi)
Secondary: Biceps, Rear Shoulders, Upper Back
Standing Calf Raise
Muscles Worked:
Primary: Calves (Gastrocnemius and Soleus)
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