How It Works

1. Complete the short form
Share a few details so we understand your goals, experience, and any limitations before we speak.

2. We schedule your consultation
You’ll receive a quick message to arrange a convenient time for a brief call - no pressure, just clarity.

3. Come in for your first session
Ian will meet you in person, assess how your body moves, and guide you through a simple, safe workout tailored to you.

4. Decide how you’d like to continue
Based on your goals and assessment, we’ll guide you toward the right training package to support your strength, joints, and longevity going forward.