020 7281 2267
2-4 Navigator Square, Archway, London N19 3UB
Our Expert Personal Trainers
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Meet the Expert Coaches at Dowe Dynamics | Personal Training Archway London
Meet Our Expert Coaches: At Dowe Dynamics Gym Archway, our team of certified trainers is dedicated to helping you achieve your fitness goals. With diverse backgrounds and specialties, our coaches offer personalised guidance, motivation, and support to maximise your results. Whether you're a beginner or a seasoned athlete, our experienced coaches are here to inspire and empower you on your fitness journey.
Ian Dowe
The Owner & Master Trainer
Artem Olekhnovych
Personal Trainer
Coming soon
Specialist
Private, Results-Driven Training for Beginners Who Want to Succeed
Why Start with DOWE Dynamics?
Forward Lunges (Alternative)
Muscles Worked:
Primary: Quadriceps (front of thighs), Glutes (bum)
Secondary: Hamstrings (back of thighs), Calves, Core
Barbell Squats
Muscles Worked:
Primary: Quadriceps (front of thighs)
Secondary: Glutes (bum), Hamstrings (back of thighs), Core, Lower Back
Barbell Bench Press
Muscles Worked:
Primary: Chest (Pectorals)
Secondary: Shoulders (Anterior Deltoids), Triceps
Standing Barbell Shoulder Press
Muscles Worked:
Primary: Shoulders (Deltoids)
Secondary: Triceps, Upper Chest, Core
Barbell Upright Row
Muscles Worked:
Primary: Shoulders (Deltoids)
Secondary: Upper Traps, Biceps
Barbell Row
Muscles Worked:
Primary: Upper and Middle Back (Lats, Rhomboids, Traps)
Secondary: Biceps, Rear Shoulders, Core
Lat Pulldown
Muscles Worked:
Primary: Lats (Latissimus Dorsi)
Secondary: Biceps, Rear Shoulders, Upper Back
Standing Calf Raise
Muscles Worked:
Primary: Calves (Gastrocnemius and Soleus)
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