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The Home Of Longevity & Dynamics
✅ Customised 1-1 Personal Training
✅ Fat Loss & Muscle Growth Focused Programs
✅ Personalised Nutrition Support
✅ Weekly Progress Check-Ins
✅ Private Gym Environment
Your Personal Training Journey Begins!
ATTENTION: ARE YOU READY TO TRANSFORM?
Results-driven body transformation programs in a private, focused environment.
PRICING
Choose Your Plan
8-Week Body Reboot
✅ 16 Personal Training Sessions (2x/week)
✅ Customised Training Programme
✅ Nutritional Plan
✅ Supplementation guidance
✅ Weekly Progress & Body Measurements
✅ Priority WhatsApp Support From Qualified Personal Trainer
✅ Dowe Clothing 🎁
12-Week body Transformation
✅ 36 Personal Training Sessions (3x/week)
✅ Customised Training Programme
✅ Nutritional Plan
✅ Supplementation guidance
✅ Weekly Progress & Body Measurements
✅ Priority WhatsApp Support From Qualified Personal Trainer
✅ Dowe Clothing 🎁
Private, Results-Driven Training for Beginners Who Want to Succeed
Why Start with DOWE Dynamics?
Forward Lunges (Alternative)
Muscles Worked:
Primary: Quadriceps (front of thighs), Glutes (bum)
Secondary: Hamstrings (back of thighs), Calves, Core
Barbell Squats
Muscles Worked:
Primary: Quadriceps (front of thighs)
Secondary: Glutes (bum), Hamstrings (back of thighs), Core, Lower Back
Barbell Bench Press
Muscles Worked:
Primary: Chest (Pectorals)
Secondary: Shoulders (Anterior Deltoids), Triceps
Standing Barbell Shoulder Press
Muscles Worked:
Primary: Shoulders (Deltoids)
Secondary: Triceps, Upper Chest, Core
Barbell Upright Row
Muscles Worked:
Primary: Shoulders (Deltoids)
Secondary: Upper Traps, Biceps
Barbell Row
Muscles Worked:
Primary: Upper and Middle Back (Lats, Rhomboids, Traps)
Secondary: Biceps, Rear Shoulders, Core
Lat Pulldown
Muscles Worked:
Primary: Lats (Latissimus Dorsi)
Secondary: Biceps, Rear Shoulders, Upper Back
Standing Calf Raise
Muscles Worked:
Primary: Calves (Gastrocnemius and Soleus)
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