Your first PT session
is on us.
Train 1-2-1 with a Dowe Dynamics coach on the custom-built machines that built champions. Tell us your goal and we'll show you exactly how we'd get you there.
Claim my free session- 1-2-1 with a coach
- Goals and plan chat
- No pressure, no hard sell
Claim your free session
Fill in the short form below. It takes about 2 minutes and your coach will be in touch to book you in.
- 1-2-1 coachingA full session planned and coached around your goal.
- Goal and plan chatWhere you are now, where you want to be and what it takes.
- InBody scanSee your body fat, muscle and starting point in numbers.
- Old-school ironOlymp and custom-built machines you won't find in a chain gym.
Prefer to talk? Call 020 7281 2267.
How it works
Fill in the form
Takes a minute. Tell us your goal, your training background and anything that holds you back.
We get in touch
Your coach contacts you to agree a day and time that suits you.
Your free session
Meet your coach, talk through your goals, have an InBody body composition scan and train 1-2-1 on the machines.
Your plan
If it's the right fit, we'll walk you through our 12-week transformation programme. If not, no hard feelings.
Coached by people who've done it
Ian Dowe
Founder · 50+ yearsWorld champion bodybuilder who opened Dowe Dynamics in 1994. Over 50 years transforming bodies and building champions.
Alberto
Transformation & boxing · 20+ yearsOver 20 years coaching body transformations and boxing. Builds fitness, strength and confidence in every session.
Artem
Personal trainer · 10+ yearsBody transformation specialist helping busy professionals lose fat and build lean muscle.
Your questions answered
Is the session really free?
Yes. Your complimentary PT session costs nothing and there's no obligation to sign up afterwards.
Do I need to be fit to start?
No. Your coach starts from where you are today, and our machines guide the movement, which makes them ideal for learning proper technique.
What happens after the free session?
If you want to carry on, we'll explain our 12-week programme: two 1-2-1 PT sessions a week, a training plan, a food plan, a supplement protocol and weekly check-ins to keep you accountable.
Where are you based?
2-4 Navigator Square, Archway, London N19 3UB, next to Archway station. Open Mon - Fri 7:00am - 9:00pm and Sat - Sun 10:00am - 4:00pm.