Ian DoweMachines vs free weights for building muscle: stability, safety near failure, coordination and how to combine both. Find the right balance for your goals.
Ian DoweEight core strength exercises that actually work, from ab bench crunches to dead bugs and Pallof presses. Build a stronger, more stable trunk. See the list.
Ian DoweOlymp gym machines explained: the strength curve, stability and build quality lifters seek out, plus four classics to try in Archway. Find out why they last.
Ian DoweA full leg day machines session for quads, hamstrings and glutes, with sets, reps, rest, tempo and progression. Follow the plan and grow stronger legs.