Ian DoweWhat a personal trainer for building muscle should give you: progressive overload, food, sleep, tracking and why machines are great for hypertrophy. Archway.
Ian DoweHow often should you see a personal trainer? Once, twice or three times a week compared by goal and budget, plus what to do between sessions. Archway, London.
Ian DoweBusy and in your 40s? What a personal trainer over 40 should plan around: joints, recovery, time, food and sleep, plus 12-week transformations in Archway.
Ian DoweWhat does a bodybuilding coach in London do that a regular PT does not? Size and symmetry programming, technique, posing basics and learning from Ian Dowe.