Ian DoweHow often should you see a personal trainer? Once, twice or three times a week compared by goal and budget, plus what to do between sessions. Archway, London.
Ian DoweBusy and in your 40s? What a personal trainer over 40 should plan around: joints, recovery, time, food and sleep, plus 12-week transformations in Archway.
Ian DoweHow to choose a fat loss personal trainer and what a coached plan should include: training, nutrition, steps, weekly check-ins and a realistic pace. Archway.
Ian DoweWant a female personal trainer? What really matters in a coach, questions to ask, and an honest look at training with Dowe Dynamics' coaches in Archway.