Ian DoweReturning to gym after a break? Follow a sensible four-week restart plan to rebuild strength, reduce loads and avoid crippling soreness. Get back on track.
Ian DoweGym tips for beginners on etiquette, logging workouts, warming up, sleep and asking for help. 12 habits that make training stick. Read before you start.
Ian DoweA simple beginner gym plan for your first month: week-by-week sessions, sets and reps, and what to expect. Start strong at our gym in Archway, N19.
Ian DoweA full body machine workout for beginners: seven machines, simple step-by-step instructions, sets, reps and progression. Start training with confidence.